Covers online job applications, digital privacy, and managing professional profiles.

Focuses on web navigation, effective searching, and setting up professional email communication.

Covers physical hardware, mouse/keyboard mastery, and the fundamental elements of the computer desktop.

Focuses on the transition from early sobriety to long-term maintenance, using digital tools to track personal growth and prevent relapse.

Focuses on integrating digital tools into daily routines to maintain sobriety and manage mental health long-term.

An introductory session focused on identifying and downloading the essential digital tools for sobriety and mental health management.

A 35-minute interactive lesson for middle schoolers focusing on the mechanics of active listening and the depth of empathy, moving from 'hearing' to truly 'understanding' without jumping to solutions.

A 40-minute lesson for middle schoolers that reframes resilience as 'bouncing forward' through the four pillars of connection, competence, character, and confidence. Students analyze a case study and create their own resilience blueprints with actionable goals.

A 45-minute exploration of diverse cultural perspectives on mental health, healing, and wellbeing, focusing on Indigenous, collectivist, faith-based, and Western models. students will learn about the importance of culturally responsive care and how to advocate for culturally safe mental health supports.

A 40-minute lesson for grades 7-8 focused on mental health literacy, the Dual Continuum model, debunking common myths, and taking active steps to reduce stigma in the school community. Aligned with School Mental Health Ontario frameworks.

A practical, boundary-focused lesson for middle schoolers on supporting friends with mental health challenges, emphasizing active listening, recognizing limits, and connecting to professional help.

A 40-minute lesson for middle schoolers exploring the impact of social media and screen time on mental health, focusing on dopamine loops, algorithms, and healthy digital boundaries.

A fast-paced, 35-minute lesson helping middle schoolers navigate digital footprints, online scams, and cyberbullying with practical strategies for platforms like TikTok, Discord, and Instagram.

A 45-minute core training session covering the ambassador role, safety boundaries, practical stigma-reduction strategies, and student self-care.

A 40-minute interactive lesson for 7th-8th graders on the 'Bystander Effect' and practical, safe intervention strategies (the 4Ds) to transform from a passive bystander into an active upstander.

A 40-minute Social-Emotional Learning lesson for grades 7-8 focused on identifying healthy and unhealthy relationship patterns. Students explore the characteristics of respect and trust, recognize red flags like control and isolation, and discuss the nuances of digital-age relationships.

A 35-minute introductory lesson for high schoolers that demystifies mindfulness, teaching it as a practical tool for focus and emotional regulation through active experimentation with four distinct techniques.

A 45-minute workshop-style lesson designed for secondary students to empower them as mental health ambassadors. Students learn to conduct needs assessments, plan authentic campaigns, and measure their impact while aligning with TDSB wellbeing frameworks.

A 45-minute lesson for high school students focusing on life promotion through protective factors, meaningful connections, and a sense of purpose. This strengths-based lesson moves beyond risk to build hope and community belonging.

A comprehensive 45-minute lesson for high school students exploring the mechanics of anxiety, cognitive distortions, and evidence-based coping strategies through a destigmatizing and practical lens.

A 40-minute exploration of the neuroscience behind mental health, focusing on the stress response (amygdala vs. prefrontal cortex), the biological foundations of wellbeing, and practical strategies for emotional regulation.

A comprehensive 45-minute lesson for high schoolers to critically examine social media's impact on mental health, featuring a media analysis activity and personal digital audit.

A 40-minute empowerment-focused lesson for middle schoolers on self-advocacy, covering assertive communication, school-based scenarios, and creating a personal advocacy plan.

A 40-minute interactive lesson for middle schoolers to build practical peer support skills, focusing on active listening, empathy, and knowing when to seek adult help.

A 40-minute lesson for middle schoolers to identify stressors, distinguish between helpful and harmful stress, and build a personalized toolkit of coping strategies.

A small group lesson for the Passport to Manhood program focusing on the multifaceted role of fatherhood, emphasizing presence, responsibility, and being a positive role model.

Students will learn the fundamentals of creating and maintaining a budget, distinguishing between needs and wants, and understanding fixed versus variable expenses.