Free Time Refresh Slides
A visual presentation exploring the differences between passive and active leisure, the concept of flow, and how to plan for more satisfying free time.
Joy Audit Worksheet
A comprehensive worksheet featuring a brief reading on passive vs. active leisure, a time audit table, and a "Joy Menu" brainstorming tool for student completion.
Refresh Facilitation Guide
A professional facilitation guide for teachers, including a lesson roadmap, discussion prompts, common student misconceptions, and tips for implementing the Joy Audit.
Science of Satisfaction Reading
An engaging 1-page reading passage exploring the psychology of dopamine loops, the concept of flow, and the "friction" that prevents us from choosing satisfying leisure.