Students conduct a personal experiment to gather evidence on how a short burst of activity affects their energy and mood levels.
An introductory lesson for 3rd graders exploring career clusters using the Nebraska CTE model to prepare for a Career Bingo activity. Students learn about the six career fields and how various jobs fit into these categories.
A collaborative group-building activity where students work in teams to complete puzzle-based relay challenges, focusing on social communication, turn-taking, and the concept of inclusion.
A collection of tools to help students in residential settings prepare for their school day through social-emotional reflection.
A lesson focused on establishing and understanding classroom expectations through the lens of respect for teachers and peers. Students will identify respectful behaviors and their positive impacts on the learning environment.
A high-energy, soccer-themed lesson designed to help disengaged students identify emotions and practice regulation strategies through interactive play and hands-on activities.
A comprehensive counseling module combining CBT and Person-Centered approaches to help children manage anger and improve focus in the classroom. includes practitioner guidance and student-facing activities.
A series of activities designed for 1:1 wellbeing sessions to help students navigate peer conflicts and regulate their emotions during high-stress periods like the end of term.
A social-emotional learning lesson focused on the 'Stop, Think, Choose' framework for decision-making. Students practice pausing before acting through movement activities, scenarios, and visual reinforcements.
A therapeutic session designed to help a second-grade student develop social flexibility, manage attachment to a preferred peer, and build 'brave' self-talk skills through visual and repetitive activities.
The final week of morning activities centered on visualization, math challenges, compound word hunts, future-thinking, and celebratory wrap-ups.
The third week of morning activities exploring breathing exercises, logic puzzles, anagrams, "Would You Rather" questions, and personal growth reflections.
The second week of morning activities featuring gratitude practices, pattern recognition, riddle solving, hypothetical scenarios, and weekend reflections.
The first week of morning activities focusing on goal setting, creative preferences, word construction, invention design, and peer appreciation.
A collection of 20 quick, 5-minute morning activities for 3rd graders covering social-emotional learning, math, literacy, and general knowledge to start the school day with energy and focus.
A lesson exploring emotional depth using the onion metaphor, helping students identify surface reactions versus core feelings and the triggers that connect them.
Applying SEL skills to future goals beyond the classroom.
Reflecting on progress and celebrating the emotional tools gathered throughout the year.
Real-time regulation techniques to use during high-stakes testing.
Practical planning and study habits that reduce pre-test anxiety.
Understanding the 'optimal' level of stress and how to manage high-pressure situations.
Building the 'focus muscle' through mindfulness exercises and distraction-blocking techniques.
Transforming negative self-talk into a growth mindset to navigate academic challenges.
Learning and practicing specific breathing techniques to bridge the gap between stress and calm.
Identifying personal triggers and the physical sensations of stress before they escalate.
Students begin their journey by identifying their current emotional state and learning the basic vocabulary of self-awareness.
A 30-minute interactive program for grades K-6 focused on building a positive classroom culture through affirmations, service, and conflict resolution.
Celebrate the impact of contemporary women of color through a high-energy "Who Am I?" game and the creation of biographical trading cards.