Finding Your Calm • Lesson • Lenny Learning

A 40-minute lesson for 6th graders to identify healthy coping strategies for stress and practice mindfulness techniques. Students will build a personal toolbox of stress-management skills through discussion, guided practice, and interactive scenarios.

Similar Lessons

Pathfinder Graduation Scroll Certificate

Multi-Mission Answer Key Pathfinders 02

Pathfinder Peak Facilitator Script

Pathfinder Peak Learner Workbook

Multi-Mission Answer Key Pathfinders 03

Pathfinder Graduation Scroll Certificate

Pathfinder Peak Learner Workbook

Pathfinder Graduation Scroll Certificate

Multi-Mission Answer Key Pathfinders 03

Pathfinder Peak Mission 12

Course synthesis and graduation. Reflecting on the journey from impulsive to intentional Pathfinder.

Boundary Borders Facilitator Script

Boundary Borders Learner Workbook

Boundary Borders Answer Key

Boundary Borders Learner Workbook

Boundary Borders Learner Workbook

Boundary Borders Learner Workbook

Boundary Borders Facilitator Script

Boundary Borders Answer Key

Boundary Borders Learner Workbook

Boundary Borders Facilitator Script

Boundary Border Mission 11

Mastering boundaries. Learning when and how to say 'No' or 'Yes' to family, friends, and strangers.

Resource River Facilitator Script

Resource River Learner Workbook

Resource River Learner Workbook

Resource River Learner Workbook

Resource River Mission 10

Financial literacy basics. Categorizing needs vs. wants to build long-term planning skills.

Resilience Ridge Facilitator Script

Resilience Ridge Learner Workbook

Resilience Ridge Facilitator Script

Resilience Ridge Learner Workbook

Resilience Ridge Mission 09

Learning to see failure as data. Celebrating 'Beautiful Oops' moments and messy progress.

Decision Bridge Facilitator Script

Decision Bridge Learner Workbook

Decision Bridge Learner Workbook

Decision Bridge Learner Workbook

Decision Bridge Mission 08

Applying logic to everyday challenges. The 'Pathfinder Step System' for making thoughtful choices.

Test Trek Facilitator Script

Test Trek Learner Workbook

Test Trek Answer Key

Test Trek Facilitator Script

Test Trek Learner Workbook

Test Trek Facilitator Script

Test Trek Learner Workbook

Test Trek Mission 07

Practical tools for managing exam stress and academic pressure. Transitioning from panic to self-awareness.

Empathy Echo Facilitator Script

Empathy Echo Learner Workbook

Empathy Echo Learner Workbook

Empathy Echo Learner Workbook

Empathy Echo Mission 06

Developing empathy and social awareness to build an inclusive community.

Memory Map Meadow Facilitator Script

Memory Map Meadow Learner Workbook

Memory Map Meadow Learner Workbook

Memory Map Meadow Learner Workbook

Memory Map Meadow Mission 05

Training the brain for better focus and memory retention. Strategies for mindful attention.

Steady Breath Basecamp Facilitator Script

Steady Breath Basecamp Learner Workbook

Steady Breath Basecamp Learner Workbook

Steady Breath Basecamp Learner Workbook

Steady Breath Basecamp Mission 04

Recognizing physical signs of fear and panic. Grounding strategies for high-stress situations.

Confidence Summit Facilitator Script

Confidence Summit Learner Workbook

Confidence Summit Answer Key

Confidence Summit Learner Workbook

Confidence Summit Learner Workbook

Confidence Summit Mission 03

Exploring self-acceptance and building self-confidence by celebrating individual strengths.