Finding Your Anchor Coping Skills

Focused on actionable skills, this session introduces internal coping mechanisms. Students identify personal 'anchors' that help them stay grounded during emotional storms and practice mindfulness and journaling techniques.

TJTamera Jenkins

Lesson #3

inRiding the Waves of Grief

No materials in this lesson yet.

Similar Lessons

Summer Reflect & Release

Celebrates collective triumphs, reflective learning, and restorative closure as the school year draws to an end (May, June).

Elaine Lai

Spring Grow & Bloom

Fosters professional empathy, creative renewal, and navigating high-stakes testing season with collaborative support and grace (February, March, April).

Elaine Lai

Winter Gather & Glow

Explores themes of collective healing, mid-year fatigue management, peer-to-peer gratitude, and warming up school culture during the winter months (November, December, January).

Elaine Lai

Autumn Root & Begin

Focuses on establishing group trust, sharing summer transitions, and setting supportive baseline agreements for the start of the school year (August, September, October).

Elaine Lai

Summer Reflect & Release

Celebrates collective triumphs, reflective learning, and restorative closure as the school year draws to an end (May, June).

Robbin Johnson-Perez

Spring Grow & Bloom

Fosters professional empathy, creative renewal, and navigating high-stakes testing season with collaborative support and grace (February, March, April).