Finding Focus Lesson Plan
A comprehensive teacher guide for the introductory mindfulness lesson, featuring a clear timeline, learning objectives, and helpful delivery tips for 6th-grade educators.
Mindfulness Reflection Discussion
A teacher-facing discussion guide with structured prompts and follow-up questions to lead a class reflection after a mindfulness practice session.
Mindfulness Reflection Worksheet
A student reflection worksheet featuring guided prompts for students to record their physical and emotional sensations following a mindfulness session.
Mindfulness Techniques Handout
A student handout featuring five practical mindfulness techniques, including breathing exercises and gratitude practice, designed for easy daily application.