Anxiety Unlocked Lesson Plan
Comprehensive lesson plan for the first individual session on anxiety. Includes preparation steps, materials list, and a timed walkthrough of activities from warm-up to cool-down.
Anxiety Unlocked Slideshow
Visual slide deck for Session 1 introducing the concept of anxiety as a 'worry alarm' and providing step-by-step instructions for belly breathing practice.
Feelings Check Warm Up
A visual emotional check-in for students to identify and express their current feelings using a grid of options and open-ended reflection space.
Belly Breathing Worksheet
Guided practice worksheet for belly breathing including instructional steps, a drawing prompt for physical awareness, and reflection questions on situational use and personal impact.
Calm Check Cool Down
A concise end-of-session assessment to check student understanding of anxiety concepts, technique recall, and self-reported calm levels.
Session 1 Calm Journal
Reflection journal for the first session of the anxiety intervention, focusing on home practice of belly breathing with prompts to track physical sensations and ease of use.