Practice reframing thoughts and "field testing" new coping strategies in real-world scenarios.
The final day focuses on confidence building, visualization, and finalizing the personal testing blueprint to be opened on test day.
Day 2 shifts the focus from mindset to the mechanics of testing: building academic stamina, managing the 'mid-test slump,' and applying practical problem-solving strategies for difficult questions.
A social-emotional learning lesson for grades 7-8 focused on managing test anxiety, building a growth mindset, and developing practical stress-management strategies for high-stakes testing.
A lesson focusing on navigating three-way friendships, setting healthy boundaries, and resolving common 'three's a crowd' conflicts through effective communication.
