Pressure Points Lesson Plan
A comprehensive instructional guide for teachers to lead the 'Feeling the Pressures' lesson, featuring a detailed pacing guide, learning objectives, and prep checklist.
Mapping Stress Slide Deck
A visual presentation for students that defines stress mapping, provides examples of stressors and triggers, and introduces evidence-based coping strategies.
Stress Spectrum Poll Teacher Guide
A teacher's guide for conducting the Stress Spectrum Poll warm-up, including platform suggestions, debrief prompts, and implementation steps.
Trigger Mapping Exercise Worksheet
A student worksheet for identifying senior-year stressors and mapping them to specific emotional or physical triggers, featuring a visual 'mapping canvas' for creative expression.
Class Debrief Circle Guidelines
A guide for facilitators to lead a structured classroom discussion about stress, including norms, specific prompts, and tips for managing emotional responses.
Mindful Breathing Guide
A clean, visual guide for students explaining the 4-2-6 mindful breathing technique to help manage stress and regulate the nervous system.
Stress Relief Exit Ticket
A brief exit ticket for students to reflect on their learning, identify a personal stress trigger, and commit to a specific coping strategy for the upcoming week.
