A high-impact, 20-minute session designed to boost self-esteem and promote positive self-image through the use of affirmations and reflective practice. Girls will learn to identify their internal narrator and reframe negative self-talk into empowering statements.

A foundational social-emotional lesson designed to help preschool students identify and understand basic emotions through visual cues and relatable scenarios.

A foundational lesson for preschoolers to identify and understand the emotions of happy, sad, and angry through visual recognition and situational context.

A comprehensive lesson for 4th graders on managing spring restlessness, navigating emotional changes, and practicing empathy during seasonal shifts.

Review of all skills learned and the creation of a portable 'Mission Success' card for real-world application.

A scenario-based session where the student practices selecting the most effective coping skill for specific stressors.

Introduces the concept of 'thought glitches' and teaches the student how to reframe negative or anxious thoughts into more realistic ones.

Teaches concrete physical coping mechanisms including deep breathing and progressive muscle relaxation to lower physiological arousal.