This lesson introduces the fundamentals of somatic tracking, a technique used to re-train the brain's response to physical sensations by observing them through a lens of safety and curiosity. Students will learn the four-step process of anchoring, noticing, describing, and reassuring to build foundational body awareness.

A comprehensive training module for mental health professionals to master the art of writing SMART goals for clinical documentation and professional growth.

A comprehensive lesson for graduate students on DBT skills: Check the Facts and Problem Solving, using school-based scenarios to prepare them for K-12 implementation.

A comprehensive set of planning tools for a budget-conscious backyard wedding, focusing on organization, logistics, and DIY execution.

A workshop session focused on using Narrative Therapy techniques to externalize self-worth challenges and re-author personal narratives through life mapping.

An interactive session using gamified scarcity and elimination to distill personal values, followed by scenario-based practice in setting boundaries and managing recovery challenges.

This lesson provides Master-level counseling students with a clinical framework for group termination based on the Corey model, focusing on consolidation of learning, processing unfinished business, and applying therapeutic gains to daily life.

A concluding hour session for PSR groups focusing on balancing Emotion Mind and Reason Mind to find Wise Mind, concluding with a scenario-based game.

A collection of relatable office-themed memes and teaching strategies to explore workplace culture, digital literacy, and the common frustrations of modern technology through humor and sarcasm.

A one-hour workshop focused on mastering both factual accuracy and emotional empathy in professional listening scenarios. Participants practice capturing critical details while identifying the underlying feelings of the speaker.

A sophisticated workshop for graduate students and clinical staff focused on navigating complex ethical dilemmas during the high-stress end-of-year school transition using a maritime-themed framework.