Focuses on the internal mechanics of choice, distinguishing between reactive 'autopilot' responses and intentional 'pilot' decisions. Students learn to identify their personal triggers and the physiological signs of an impulse.
Establishing consistent personal care routines. Students explore the importance of grooming, hygiene, and self-care for health and social confidence.
Navigating the world of currency and cost. Students practice tracking expenses, understanding needs versus wants, and planning a basic budget for personal items.
Mastering the art of safe kitchen navigation and simple meal assembly. Students learn to identify hazards and follow visual recipes to create basic snacks and meals.
A final session to celebrate the group's growth, review key skills, and look forward to maintaining healthy friendships outside the lunch bunch.
Provides practical tools for resolving disagreements, including compromise, apologies, and problem-solving 'win-win' scenarios.