Energy Check-In Worksheet
A quick warm-up activity where students rate their current energy level on a 1-5 scale and provide a brief explanation.
Find Your Calm Lesson Plan
A comprehensive lesson plan for a 30-minute Tier 2 session on self-regulation and energy management for 5th and 6th graders.
Energy Emotions Slides
A visual presentation for instruction and discussion on managing classroom energy and emotions.
Find Your Calm Teacher Script
A word-for-word instructional script for teachers to follow during the 30-minute Energy and Emotions lesson.
Classroom Energy Discussion Guide
A guide for teachers to lead discussions on classroom energy and effective communication, including prompt questions and potential student responses.
Trigger Tracker Worksheet
A worksheet for students to identify personal emotional triggers, body reactions, and energy zones.
Calm Cards Game Resource
A printable set of strategies cards for the Calm Cards Game, used to help students practice identifying and applying calming techniques.
Cool Down Reflection Exit Ticket
An exit ticket for students to reflect on one new strategy they learned and one thing they will try to do differently to manage their energy.