This lesson introduces the fundamentals of somatic tracking, a technique used to re-train the brain's response to physical sensations by observing them through a lens of safety and curiosity. Students will learn the four-step process of anchoring, noticing, describing, and reassuring to build foundational body awareness.

High schoolers align their device habits with professional workplace standards, focusing on agency and self-regulation.

Eighth graders develop peer accountability allies and set community standards for focused digital collaborative work.

Seventh graders explore the difference between compliance and agency, evaluating how their digital navigation builds their personal brand.

Sixth graders analyze the attention economy and map out personal accountability safe-zones for any classroom environment.

Fifth graders model digital leadership by sharing navigation strategies and mentoring peers in responsible device use.

Fourth graders master the art of switching between digital tasks efficiently using the '3-2-1 Switch' protocol.

Third graders identify 'navigation hazards' and use a collaborative 'Focus Shield' to stay on their learning path.

Second graders practice communicating their focus through physical 'Readiness Signals' to show they are prepared for the digital landscape.

First graders distinguish between 'Learning Tools' and 'Toys' and practice navigating only to the path shown by the teacher.

Kindergarten students learn that their device is a special tool for learning and practice listening for 'Red Light/Green Light' signals to know when to navigate.

A 30-minute professional development session for preschool and K-8 staff focusing on restorative circles, affective statements, and re-entry reflection tools.

High schoolers align their device habits with professional workplace standards, focusing on agency and self-regulation.

Eighth graders develop peer accountability allies and set community standards for focused digital collaborative work.

Seventh graders explore the difference between compliance and agency, evaluating how their digital navigation builds their personal brand.

Sixth graders analyze the attention economy and map out personal accountability safe-zones for any classroom environment.

Fifth graders model digital leadership by sharing navigation strategies and mentoring peers in responsible device use.

Fourth graders master the art of switching between digital tasks efficiently using the '3-2-1 Switch' protocol.

Third graders identify 'navigation hazards' and use a collaborative 'Focus Shield' to stay on their learning path.

Second graders practice communicating their focus through physical 'Readiness Signals' to show they are prepared for the digital landscape.

First graders distinguish between 'Learning Tools' and 'Toys' and practice navigating only to the path shown by the teacher.

Kindergarten students learn that their device is a special tool for learning and practice listening for 'Red Light/Green Light' signals to know when to navigate.

High school students develop agency and professional digital habits, demonstrating Accountability by aligning their device use with academic goals and professional communication.

Middle school students focus on the JHawk Way value of Accountability by managing their digital attention and communicating respect through focused device use.

Elementary students explore how to be Responsible JHawks by navigating to the right learning tools at the right time and communicating their readiness to learn.

A cognitive coping strategy lesson for 4th graders focusing on sizing up problems using a stress gauge to prevent overreacting to small school-based stressors. Designed for an express 20-minute small group session.