A comprehensive lesson on self-regulation where students identify stress triggers and build a personalized toolkit of mindfulness and grounding strategies.

Students explore personal stress triggers and develop a personalized toolkit of mindfulness and grounding strategies through hands-on stations and reflective journaling.

A comprehensive lesson on professional and academic email etiquette, featuring scenarios ranging from school help to job applications. Students learn the structure of a formal email and practice writing their own digital correspondence.

A sensitive and supportive lesson designed to help students navigate anxiety regarding the loss of loved ones through nature metaphors, expressive art, and identifying support systems.

A lesson for 6th grade students focused on identifying how tone and misunderstandings lead to conflict between friends, featuring practical strategies for resolution.

A lesson focused on equipping students with practical strategies to maintain focus and persistence during difficult or monotonous tasks.

A supportive lesson for middle schoolers focused on developing self-compassion and the ability to forgive oneself after mistakes or difficult days. Students learn to identify their inner critic and cultivate a kind, supportive inner voice.

A lesson designed for 6th-8th grade special education students to learn the fundamentals of setting and tracking personal and academic goals using a mountain-climbing metaphor. Students will learn to break large objectives into manageable 'basecamp' steps to build confidence and self-advocacy.

A comprehensive mindfulness workshop designed to equip 3rd-6th grade students with practical tools to manage testing anxiety, focusing on physiological awareness and cognitive reframing.

Applies regulation tools to social situations, including conflict resolution steps and handling unkind behavior or bullying.

Focuses on practical tools for regulation: deep breathing, mindfulness, and the 'I' Statement tool.

Students learn to identify physical signs of anger and use the 'Emotional Backpack' metaphor to understand that everyone carries feelings.