Emotions in Motion Lesson Plan
A detailed lesson plan for teaching Grade 5-6 students about anxiety management, including learning objectives, materials, and a step-by-step instructional flow.
Trigger Tracker Worksheet
A worksheet for students to identify personal anxiety triggers, including situational checklists, physical symptoms, and space for self-reflection.
Calm Cards Resource
A set of printable calming strategy cards featuring deep breathing, grounding, visualization, and physical relaxation techniques for student use.
Toolkit Builder Worksheet
A creative worksheet for students to build a personalized anxiety toolkit by selecting and illustrating their preferred calming strategies.
Toolkit Facilitation Guide
A teacher facilitation guide for the Anxiety Toolkit Creation activity, providing timing, materials, and step-by-step instructions.
Anxiety Chat Discussion Guide
A teacher guide for facilitating a classroom discussion about anxiety, featuring warm-up questions, core prompts, and closing reflections.
Calm Waves Slides
A visual slide deck for the Emotions in Motion lesson, covering the definition of anxiety, trigger identification, calming strategies, and reflection prompts.