A comprehensive lesson designed to equip high school students with immediate emotional coping strategies and resilience-building techniques.
A vibrant, spring-themed 'Price is Right' game show featuring seasonal items, interactive rounds, and a high-stakes Showcase Showdown.
Reviewing progress, celebrating successes, and establishing a long-term "Recharge Plan."
Practical CBT tools and "power-ups" to manage lethargy and stay focused during the school day.
Exploring personal interests and values to find "sparks" that increase motivation and classroom engagement.
Creating a personalized sleep hygiene routine and building a "Sleep Shield" of coping strategies.
Identifying specific triggers and patterns that interfere with sleep using a "Sleep Detective" CBT approach.
Building rapport and identifying the physical and emotional impact of feeling "low battery" due to lack of sleep and motivation.
A counseling session designed for a 10-year-old student to address low motivation, lethargy, and frustration with writing through the metaphor of being a 'Pilot' of their own energy and focus.