Trigger Map Worksheet
A worksheet for 15-16 year olds to identify and categorize their personal emotional triggers across physical, social, environmental, and stress-related domains, including guided reflections on bodily sensations and warning signs.
Perspective Swap Cards
A set of 8 printable activity cards featuring relatable social scenarios for 15-16 year olds, designed to build empathy and cognitive flexibility through perspective-taking challenges.
Calm Command Worksheet
A worksheet for teens to select and personalize emotional regulation tools across sensory, physical, and cognitive domains, including a 'Regulation Blueprint' for quick-reference strategies.
Facilitator Blueprints Guide
A comprehensive facilitator guide for a 60-minute emotional regulation session, including pacing, discussion prompts, game debriefing instructions, and key psychological concepts for teens.