A 50-minute interactive workshop for high school girls focused on the power of sisterhood, navigating the nuances of Black girlhood, and understanding personal friendship styles inspired by Dr. Joy Harden Bradford's 'Sisterhood Heals'.

A 15-minute lesson exploring the pitfalls of 'downward social comparison' and how to build authentic self-esteem without diminishing others. Students will learn that true confidence comes from personal growth rather than putting others down.

The final session focuses on long-term maintenance and 'relapse prevention.' Students will create a take-home survival kit and celebrate their growth within the collective.

Students will explore a variety of sensory and cognitive coping strategies. They will evaluate which techniques work best for them and begin building their personal 'Coping Menu'.

This session introduces mindfulness as a tool for presence. Students will practice breathwork and a body scan, discussing how to integrate these small moments into a busy high school schedule.

The first session focuses on establishing the group's foundation, including ethical guidelines, confidentiality, and the basic 'Anchor' grounding technique. Students will identify how anxiety physically manifests in their bodies.

A concise 15-minute introduction to classroom norms centered on the core values of Respect, Integrity, and Safety. Students will define these values and commit to a shared culture of success.

An industrial-themed teamwork lesson where students act as "Mind Mechanics" to apply the 4Cs and Computational Thinking to a complex engineering challenge.

A high-stakes engineering challenge where students use the 4Cs and Computational Thinking to design, build, and document the ultimate cup tower structure.

This lesson teaches students the importance of respecting personal space and how to contribute positively to group work. It uses social story modeling to show clear examples of 'expected' behaviors in various classroom scenarios.

A social skills lesson focused on navigating common holiday situations like family gatherings, egg hunts, and conversations using an Easter theme. Includes interactive slides for group discussion and printable task cards for practice.

Introduces the Social Intelligence Academy and explores "Vibe Checks"—the criteria for healthy, high-functioning middle school friendships.

This lesson explores the multi-faceted consequences of skipping class, including academic setbacks, social-emotional impacts, and long-term career implications. Students will reflect on their choices and the weight of their decisions through interactive slides and personal reflection.

Introduces the Social Intelligence Academy and explores "Vibe Checks"—the criteria for healthy, high-functioning middle school friendships.

This lesson introduces students to the core concepts of Agile and Scrum through the lens of team dynamics. Students will explore roles, ceremonies, and the critical importance of communication in high-performing teams.

A single-session group activity for eighth-grade boys focused on building respectful communication skills and the art of the weekly check-in. This lesson uses a sports-inspired theme to make social-emotional learning accessible and engaging.

A 24-minute counseling session focused on social perspective-taking, specifically helping students identify the underlying motivations and professional pressures that influence staff member actions and directives.

A collection of low-energy, silent activities and games designed for students to engage in after high-stakes testing, focusing on visual puzzles, logic challenges, and creative drawing.

A social-emotional learning lesson designed for students with trauma backgrounds and impulse control challenges. It focuses on 'Scene Scanning'—assuming positive intent and dissecting social interactions through a detective-style lens to improve perspective-taking and reduce reactivity.

Final reflection, celebration of growth, and planning for the journey ahead.

Reviewing various coping skills and creating a personalized 'Survival Kit' for future use.

Focusing on the power of breath and mindfulness as internal tools for regulation.