A mindfulness self-assessment and guide designed for middle schoolers to check in with their self-compassion, body awareness, focus, and emotional regulation.

This lesson provides a reflective framework for students who have engaged in physical aggression. It focuses on understanding the ripple effect of their actions, identifying the emotional and social consequences, and exploring healthier alternatives for managing conflict.

This lesson provides adolescents with concrete strategies for initiating conversations and responding effectively to others, featuring role-play scenarios and practical templates.

A therapeutic group session for teen girls focused on internal validation, strength recognition, and confident communication to improve clinical outcomes related to self-esteem and interpersonal relations.

A 45-minute lesson empowering middle school students to explore and embrace self-care as a vital component of their overall well-being. Includes a scavenger hunt and personal journaling.

A collection of materials designed to help upper elementary and middle school students understand the nature of worry, differentiate it from control, and practice effective action-oriented strategies.

A comprehensive lesson teaching middle schoolers the fundamentals of goal setting using the SMART framework, featuring informational reading, narrative examples, and practical application.

A comprehensive lesson on the social nuances of initiating, negotiating, and finalizing plans with friends, focusing on social cues and resilience.

A lesson focused on developing emotional regulation skills and boosting self-esteem, specifically targeting frequent irritability, mood swings, and anger management. Students will learn practical coping strategies and engage in activities to build a positive self-concept.