Digital Wellness Revolution Slides
A dynamic and visually engaging slide presentation for grades 6-12 that explores the impact of social media and screen time on mental health, identifies signs of digital overload, and introduces practical boundary-setting strategies.
Screen Time Audit Worksheet
A reflective student worksheet for grades 6-12 designed to help students audit their daily screen time usage, identify emotional triggers associated with specific apps, and recognize signs of digital overload.
Digital Wellness Plan Worksheet
A goal-setting worksheet for students to create a personalized digital wellness plan, including setting app boundaries, defining tech-free zones, and identifying offline alternative activities.
Digital Wellness Facilitation Guide
A comprehensive facilitator resource for school counselors and teachers to lead the Digital Wellness Revolution lesson, including time stamps, discussion prompts, delivery tips, and troubleshooting advice.