A comprehensive lesson designed to help students identify different types of bullying (physical, verbal, cyber) and develop empathy through scenario analysis and role-playing activities. Students will learn to recognize the impact of their actions and cultivate a culture of respect.

A social-emotional learning lesson where students explore coping strategies through art. Students identify stressors, build a 'Healthy Thought Palette,' and create a visual coping plan to manage emotions effectively.

Reviewing progress, setting future goals, and celebrating the completion of the Mindset Mountain journey.

Improving social interactions through perspective-taking and assertive communication skills.

Developing a personalized 'Coping Kit' of actionable strategies for high-stress moments.

Introduces mindfulness and grounding exercises to help manage physical symptoms of emotional dysregulation.

Focuses on identifying the 'Inner Critic' and using CBT techniques to reframe negative self-talk into helpful thoughts.