Digital Wellness Teacher Guide
A comprehensive facilitation guide for teachers covering Utah digital citizenship standards, lesson sequence, discussion prompts, and differentiation strategies for middle school.
Digital Pulse Slides
A visual presentation for middle school students explaining the psychology of screen time, brain-hacking techniques, and practical strategies for digital balance.
Screen Time Audit Worksheet
A self-assessment worksheet where students estimate and then track their actual screen time, including a 'vibe check' to identify how different apps impact their mood.
Balanced Tech Plan Worksheet
A personalized goal-setting and strategy document where students commit to tech-free zones, emergency 'brake' strategies for the scroll hole, and analog replacement activities.
Screen Time Audit Worksheet
A self-assessment worksheet where students estimate and then track their actual screen time, including a 'vibe check' to identify how different apps impact their mood. Row heights adjusted for better student handwriting space.