Synthesize knowledge and strategies into a personalized stress management plan for various high-pressure scenarios.
The capstone session where students consolidate their learning, create a vision board, and write a letter to their future professional self.
Focuses on consistency and the daily grind, providing tools for tracking motivation and building automated positive habits.
Identifies common 'blockers' like fear and procrastination, and uses role-play and discussion to build 'ninja' defense strategies.
Covers the fourth 'P' (Positivity), teaching students to reframe negative thoughts and maintain a growth mindset during setbacks.
Teaches the third 'P' (Plan), where students turn vague goals into concrete, actionable steps using the Action Plan Builder.
Focuses on the second 'P' (Purpose), guiding students to connect their daily actions to their deeper 'Why' to sustain effort when things get tough.
Explores the 'Passion Engine,' helping students optimize their performance by aligning interests with required outputs.
Analyzes the mechanics of motivation and the 4 P's Strategy, shifting from 'feeling-based' to 'system-based' performance. Includes a baseline diagnostic.
A supportive session for parents at Burlington Public Schools focused on enhancing parenting skills, self-care, and family relationships through the Parenting Journey program.
A focused session on postsecondary self-advocacy, teaching students with learning differences how to communicate their needs to professors and employers. The lesson emphasizes the transition from high school's automatic support to the self-initiated systems of college and the workplace.
A transformative journaling lesson for teens in recovery, focusing on identity reconstruction and self-discovery using an architectural blueprint metaphor.
An art therapy lesson designed for teens in rehabilitation to explore and visualize their core values through markers and colored pencils. Students will create a symbolic landscape that represents their personal beliefs and guiding principles.
A counseling session designed for gifted students with ADHD to address the intersection of time blindness, procrastination, and perfectionism. It focuses on practical strategies like time estimation and cognitive reframing to lower the barrier to starting tasks.
