A 45-minute small group session for 8th grade students to understand emotions as valuable internal signals. Students explore common emotional triggers, decode their personal "signals," and share adaptive coping strategies in a supportive peer environment.

A 40-minute interactive lesson for 7th graders focused on moving from being a bystander to an upstander in cyberbullying situations using role-play and collaborative discussion.

A lesson for 6th graders on the importance of self-advocacy, identifying personal needs, and communicating them effectively using the '3 Cs' approach: Calm, Clear, and Confident.

A series of four 20-minute lunch activities designed for middle school girls to promote wellness, growth, and self-esteem through creative mindfulness.

A focused 20-minute individual counseling session for 7th-grade students to build resilience by identifying negative thought patterns and establishing a personalized coping toolkit.

A collection of resources to help students regulate emotions and find calm by focusing on positive memories and happy moments.

A comprehensive social-emotional learning lesson focused on developing the communication skills needed to navigate difficult conversations in junior high friendships. It includes a social story, role-playing practice, visual aids, and a teacher facilitation guide.