A quick, five-minute instructional session exploring the psychological benefits of coloring as a form of mindfulness and self-care.

Concluding the curriculum with a final review, commitment pledge, and preparation for the upcoming transition.

Building positive relationships, finding mentors, and understanding the importance of a healthy 'brotherhood' or support system.

Focusing on responsible technology use and the long-term impact of a digital footprint on future opportunities.

A deep dive into time management, prioritization, and organizational habits essential for balancing high school workloads.

Addressing emotional maturity and stress management, providing tools for handling the 'pressure cooker' of high school life.

Navigating the social landscape of high school, including peer groups, reputation management, and maintaining personal boundaries.

A session focused on academic readiness, exploring learning styles, note-taking strategies, and the 'mental game' required for high school success.

An introduction to the high school transition, focusing on identifying differences between middle and high school and setting personal goals for the 'Big League'.

Building a support network, improving communication about needs, and looking toward the future.

Identifying personal triggers and developing a plan for navigating difficult dates and anniversaries.

Exploring how identity changes after loss and finding ways to maintain a healthy connection with the person who died.

Addressing complex emotions like guilt and regret while finding ways to resolve unfinished business.

Using narrative processing to share the story of loss and identify the significant moments in the journey.

Introducing the group, exploring the unpredictable nature of grief, and learning techniques to manage overwhelming emotions.

Applying coping skills to social situations, practicing I-statements, and navigating peer-related stress through role-play.

Understanding how avoidance maintains anxiety and creating a bravery ladder to practice gradual exposure to feared situations.

Learning to challenge anxious thoughts by examining evidence and reframing negative self-talk into balanced perspectives.

Identifying cognitive distortions and "brain glitches" that fuel anxiety, focusing on thought-stopping techniques.

Teaching body-based coping mechanisms including grounding techniques, progressive muscle relaxation, and deep breathing to regulate the nervous system.

Introduction to the physiological and psychological aspects of anxiety, identifying personal triggers, and understanding the fight-flight-freeze response.

A 30-minute lesson exploring the mechanics of communication and how messages get distorted through the 'Telephone' game, focusing on active listening and barriers to understanding.

A comprehensive counselor resource including a 33-session middle school pacing guide and data-tracking tools for adolescent IEP objectives.

Mastering assertive communication and strategic self-advocacy through scripted practice and situational analysis.

Designing a personalized 'Regulation Blueprint' that identifies physiological triggers and matches them with high-leverage coping strategies.

Analyzing social hierarchies, digital environments, and interpersonal boundaries to increase school connectedness and social-emotional safety.

Exploring complex, nuanced emotions through the lens of animal archetypes and symbolic 'identity totems' to improve emotional literacy and self-awareness.

An introductory lesson for 9th graders to understand high school academics, college entrance requirements, and the basics of financial aid including GPA, FAFSA, and scholarships.

A 1:1 counseling or coaching session focused on building self-awareness and identifying personal triggers to prevent conflict escalation. Students explore their physical and emotional responses to stress to develop personalized regulation strategies.

A comprehensive 1:1 conflict resolution program for middle school students, focusing on emotional regulation, negotiation, and mediation techniques through practical, visual activities.

A comprehensive program to launch a kindness challenge in the classroom, featuring daily missions, tracking tools, and reflective journaling to build a culture of empathy and positive social interactions.

A practical lesson designed for 6th-grade students to master the art of showing respect in challenging social situations, focusing on the distinction between personal feelings and professional behavior.

This lesson explores the long-term impact of gossip on friendships and reputations. Students will analyze real-world scenarios to understand how a single rumor can create a lasting 'ripple effect' that changes social dynamics for years to come.

A comprehensive look at the stages of male development in modern society, from education and career to family life, designed specifically for teenage boys.

A comprehensive lesson designed to equip students with the mindset and tools for a persistent, professional job search, focusing on motivation, daily habits, and interview readiness.

The final lesson synthesizes the unit into a personal 'Confidence Blueprint.' Students will set meaningful goals and celebrate their journey as confident individuals ready to tackle future challenges.

Confidence isn't just internal—it's how we present ourselves. Students will learn about the 'Power Pose' and how body language, eye contact, and vocal tone can influence both how others see them and how they feel about themselves.

Students will investigate the 'inner critic' and learn how to replace negative self-talk with 'inner echoes' of encouragement. They will practice specific scripts for self-compassion and confidence-boosting internal dialogue.

This lesson focuses on resilience and the power of the word 'yet.' Students will reframe mistakes as learning opportunities and develop strategies to keep trying when things get difficult, boosting their long-term confidence.

Students will explore the concept of a growth mindset, learning how the brain grows through challenges. They will practice identifying 'fixed' vs 'growth' thoughts and understand that intelligence and confidence are muscles that can be built.

In this introductory lesson, students will identify their unique personal strengths and talents. They will learn that confidence begins with recognizing what they are already good at and how these traits can be used to help others and themselves.

A 35-minute guidance lesson for 6th graders focused on the power of words, being a supportive friend, and maintaining a school culture free from hateful actions. Students explore the 'ripple effect' of their choices through discussion and group scenarios.

Students explore future career earnings, understand the difference between gross and net income, and practice creating a balanced yearly budget focused on saving and financial literacy.

A comprehensive lesson designed to empower 9th-grade students with self-advocacy skills, focusing on assertive communication, setting boundaries, and navigating academic and social challenges with confidence. students will engage in role-playing and case studies to practice expressing their needs respectfully and effectively.