A 60-minute grade 11–12 lesson that teaches students to manage stress and anxiety through hands-on creative expression and self-regulation techniques. Students identify triggers, create expressive art, and reflect on their emotional well-being.
A set of reflective tools designed to gather student perspectives on school discipline and classroom environment, specifically focusing on the 'Bobcat Den' experience.
A comprehensive bulletin board kit designed for TRC students to navigate campus resources and manage social/academic anxiety through confidence-building tools and clear support channels.
Final reflections on social integration and a post-assessment to measure growth in transition readiness.
Identifying mental health resources, managing stress, and setting healthy boundaries in a new social and academic landscape.
Fundamental financial skills for students, covering budgeting, understanding hidden costs, and making smart financial choices in college.
Navigating university-level academics, including syllabus management, communicating with professors, and developing independent study habits.
Practical strategies for time management, prioritization, and overcoming the procrastination traps common in a less-structured university environment.
Introduction to the university transition, including a pre-assessment of student readiness and a reflection on high school legacy and future goals.
A lesson focused on navigating unrequited feelings, respecting emotional boundaries, and developing resilience when others do not mirror our emotions. Students explore the concept of reciprocity and practice coping strategies for handling social and romantic disappointment.
A comprehensive lesson designed for teenagers to cultivate self-worth, combat negative self-talk, and build a personalized 'Resilience Kit' for emotional well-being.