Anxiety Battle Plan Lesson Plan
A professional lesson plan for educators teaching social anxiety coping strategies to 8th graders, including time allocations and instructional tips.
Calm Command Slides
A visual presentation to guide students through understanding social anxiety and practicing coping strategies, featuring instructional videos and breathing exercises.
Coping Talk Guide
A facilitation guide for teachers to lead a productive and safe discussion about coping mechanisms and their practical applications.
Calm Cards Printable
Individual pocket-sized cards listing each coping strategy for students to refer to and practice, with a space to write their own personal strategy.
Breathing Cheat Sheet
A clear, one-page reference sheet for the 4-4-6 breathing technique, suitable for students to keep at home or in their lockers.