Focuses on social awareness by teaching students how to read facial expressions, body language, and tone of voice in others.
Develops social communication skills, conflict resolution strategies, and stress management techniques.
Teaches practical strategies for time management, prioritization, and effective study habits.
Focuses on developing a growth mindset and building emotional resilience to handle setbacks effectively.
Explores self-awareness and self-esteem to help students understand their strengths and build a positive self-image.
This lesson introduces the fundamentals of somatic tracking, a technique used to re-train the brain's response to physical sensations by observing them through a lens of safety and curiosity. Students will learn the four-step process of anchoring, noticing, describing, and reassuring to build foundational body awareness.
High schoolers align their device habits with professional workplace standards, focusing on agency and self-regulation.
