A social-emotional learning lesson focused on empathy and perspective-taking for elementary students. Students will learn to 'walk in someone else's shoes' through interactive scenarios and visual metaphors.

A final assessment module to evaluate student understanding of career readiness concepts and application proficiency.

A deep dive into the mechanics of job applications, cover letter construction, and managing professional references.

An introductory unit focusing on career terminology, professional mindset, and identifying personal strengths for the workforce.

A 45-minute exploration of Nebraska career paths and college opportunities, specifically designed for Lincoln Public Schools 4th graders to connect their report card habits to their future goals.

A targeted 15-minute check-in designed for middle schoolers to monitor progress on anxiety-related coping goals. The lesson focuses on identifying and practicing calming breaths and de-escalation techniques through scenario-based trials.

The final mission involving a comprehensive review, graduation ceremony, and the creation of a long-term focus contract.

Explores the cognitive impact of distractions, specifically the 'refocus cost' and how to protect mental energy.

Focuses on managing internal distractions, worries, and racing thoughts using the 'Anchor' strategy and mindfulness techniques.

A deep dive into external distractions and physical environment optimization, teaching students how to build a 'Shield' around their workspace.