Students distinguish between helpful (good) and unhelpful (bad) coping strategies for long-term emotional health.
Session 10 applies the full skill to a social/emotional trigger and celebrates mastery.
A 10-minute interactive session focused on understanding and practicing assertiveness through the metaphor of a 'Voice Studio'. Students learn to distinguish between passive, aggressive, and assertive communication styles.
Session 9 applies the full skill to an academic trigger (difficult work).
Session 8 integrates all 6 steps into a single continuous behavioral flow with guided practice.
Session 7 focuses on the final step: the "clean comeback" and returning to tasks independently.
