Chill Skills Lesson Plan
A comprehensive 45-minute lesson plan for middle school students on managing anxiety. Includes detailed instructional steps, timing, and a checklist of necessary materials.
Chill Skills Slide Deck
A visual presentation for the Chill Skills lesson, featuring 12 slides that define anxiety, explain physical/mental signs, and introduce practical coping tools like deep breathing and grounding. Designed with clear, large text and engaging visuals for middle schoolers.
Anxiety Warm Up Worksheet
A student-facing warm-up document designed for individual reflection on the physical and mental sensations of anxiety. Provides structured space for students to jot down thoughts, physical feelings, and common anxious situations.
Coping Skills Discussion Guide Teacher Resource
A teacher-facing discussion guide for the Chill Skills lesson. It includes structured prompts, follow-up questions, and timing cues for three key parts of the lesson to facilitate meaningful conversation about anxiety and coping strategies.
My Chill Toolkit Activity Worksheet
A creative brainstorming activity sheet where students select coping skills to try and add their own personalized ideas to their "Chill Toolkit." Includes sections for reflection and preparation for group discussion.
Anxiety Coping Skills Plan Worksheet
The primary application worksheet for the Chill Skills lesson. It helps students map their personal anxiety triggers to specific coping strategies they have selected, emphasizing practical application and the importance of proactive practice.
Cool Down Reflection Exit Ticket
A reflective exit ticket for the Chill Skills lesson. It asks students to commit to one specific coping skill for the week, identifying when they will use it and why they chose it. Helps solidify the lesson's practical application.
