Chill Skills Lesson Plan
A comprehensive teacher's lesson plan for a 30-minute session on managing anxiety and setting SMART goals, designed for grades 3-5.
Chill Skills Slide Deck
An engaging slide deck for the Chill Skills & Big Dreams lesson, covering big feelings, coping superpowers, and the basics of SMART goal setting. Minimum font sizes increased for legibility.
Chill Skills Teacher Script
A detailed instructional script for the 30-minute Chill Skills & Big Dreams lesson, including cues for slide transitions and activity facilitation.
Mindful Minute Warm Up
A quick mindfulness exercise guide for teachers to help students center themselves at the beginning of the Chill Skills lesson.
My Calm Plan & Goal Getter Worksheet
A student worksheet designed for brainstorming personal coping strategies (Calm Plan) and setting an initial SMART goal (Goal Getter). Drawing areas have white backgrounds for maximum legibility.
Share Your Superpowers Discussion Guide
A discussion guide for teachers to facilitate classroom conversations about emotional awareness, coping strategies, and personal goals.
Worry Balloon Pop Activity Guide
An activity guide for teachers to facilitate the Worry Balloon Pop exercise, including instructions for symbolic release and discussion prompts.
Goal Ladder Challenge Game Guide
An activity guide for teachers to facilitate the Goal Ladder Challenge game, helping students break down big goals into manageable steps.
My Awesome Achievement Album Project Guide
A creative project guide for students to build an "Achievement Album" where they document coping strategies used and goals achieved.
One Big Takeaway Cool Down
A reflection guide and exit ticket resource for teachers to conclude the Chill Skills & Big Dreams lesson.