Chill Champs Lesson Plan
A comprehensive lesson plan for the Chill Champs small-group session, including timing, materials, and a step-by-step instructional flow.
Chill Champs Slide Deck
A visual presentation for the Chill Champs small-group lesson, guiding students through identifying anxiety signs and practicing calming techniques.
Chill Champs Reflection Worksheet
A student reflection worksheet for the Chill Champs lesson, providing space to define anxiety, identify personal signs, and plan for using calming strategies.
Anxiety Signs Poster
An engaging and visual poster identifying common physical signs of anxiety to help students develop self-awareness.
Breathing Exercise Script
A guided instructional script for teachers to lead students through a 4-2-6 deep breathing exercise.
Progressive Muscle Relaxation Guide
A guided instructional guide for teachers to lead students through progressive muscle relaxation, focusing on different muscle groups.
Emotion Thermometer Cards
A set of printable emotion thermometer cards to help students identify their level of anxiety or worry during the session.