Students explore how their internal thoughts impact their feelings and ability to persevere.
A lesson designed for early childhood students to understand why we use gentle hands, identify the feelings that make it hard to stay gentle, and learn positive alternatives to hitting or pushing.
Focuses on reframing disappointments as learning opportunities and setting new goals to move forward with confidence.
Provides students with a range of practical coping strategies (the 'Bounce Tools') to help them manage difficult emotions in the moment.
Explores the physical sensations of disappointment and introduces a 'Disappointment Scale' to help students gauge the intensity of their feelings.
An introduction to identifying disappointment, distinguishing it from other emotions, and recognizing common triggers in daily life.
A small group lesson for elementary students focused on recognizing the physical signals of anger in the body and learning initial coping strategies. Students act as 'Body Detectives' to identify where they feel anger before it boils over.
A lesson focused on developing a growth mindset toward change, equipping students with practical strategies for adapting to new routines and communicating their feelings effectively.
