Calm Command Outline
A comprehensive facilitator guide for the Calm Command workshop, including objectives, prep steps, and a detailed 40-minute session timeline.
Mindful Minutes Slides
A visual presentation guiding students through mindfulness definitions and three specific breathing/grounding techniques (Box Breathing, Belly Breathing, and 5-4-3-2-1 Grounding).
Pulse Check-In Guide
A personal warm-up guide for students to assess their physical and emotional state by measuring heart rate and identifying their current feelings.
Breathing Buddy Practice Sheet
A partner-based activity sheet where students take turns leading and following different breathing and grounding techniques to build mastery and confidence.
Calm Down Reflection Sheet
A final reflection sheet for students to identify their favorite mindfulness technique and plan when to use it in real-life situations.