Catch Calm Lesson Plan
A comprehensive 15-minute lesson plan for teaching self-regulation to a 3rd grade student using explicit modeling and guided practice.
Calm Catcher Slides
Visual presentation for the "Can You Catch Calm" session, including body clues, breathing demonstrations, and practice scenarios.
Teachers Prompt Script
A structured script for teachers to use during the "Can You Catch Calm" session, providing specific phrasing for each step of the lesson.
Breathing Bubble Activity
Hands-on practice sheet for deep breathing. Trace each bubble shape slowly with your finger as you follow the breathing steps below.
Reflection Prompt Sheet
Reflection sheet for the student to draw and write about their emotional state and the calming strategy they practiced.