Calm Under Pressure Lesson Plan
A comprehensive lesson plan for a 30-minute Tier 2 group session on emotion regulation and distress tolerance, including preparation steps, objectives, and a timed instructional sequence.
Calm Under Pressure Slides
A 10-slide visual presentation to guide the 'Calm Under Pressure' session, featuring clear steps for deep breathing, muscle relaxation, grounding, and group activities.
Distress Tolerance Toolkit Worksheet
A student worksheet for small group practice, allowing students to plan out a distress tolerance strategy for specific stressful scenarios.
Emotion Regulation Skills Handout
An informational handout for students covering deep breathing, progressive muscle relaxation, and grounding techniques with step-by-step instructions and a personal planning section.
Situational Prompt Cards 1
A set of 12 situational prompt cards for small group practice, featuring various stressful scenarios for students to apply distress tolerance skills.
Distress Tolerance Worksheet Rubric
A comprehensive rubric for assessing the Distress Tolerance Toolkit Worksheet, covering criteria like scenario summary, skill selection, and reflection depth.
Emotion Check-Out Exit Ticket
A reflective exit ticket for the end of the session, featuring a confidence scale, emotion check-in, and personal action goal (2 per page).
Deep Breathing Visual Aid Poster
A visual aid poster illustrating the 4-2-6 deep breathing technique with clear steps and timing for classroom display.
Emotion Intensity Scale Poster
A 1-10 visual scale for students to identify and communicate the intensity of their emotions, ranging from calm to crisis.
