Calm Quest Lesson Plan
A comprehensive teacher facilitation guide for the Calm Quest individual support session, featuring a 15-minute timeline, learning objectives, and specific instructional steps.
Calm Quest Slides
A visual presentation for the Calm Quest session, guiding students through an anxiety check-in, deep breathing exercises, and the thought-stopping technique with clear, high-contrast slides.
Deep Breathing Steps Handout
A step-by-step breathing guide and practice log for students to record their sensations across three rounds of deep breathing exercises.
Thought-Stopping Technique Card
A thought-stopping technique card designed to help students visualize stopping a worry loop and replacing it with a positive or neutral thought through structured practice.
Worry Thermometer Graphic
A visual worry thermometer and self-assessment tool allowing students to rate their anxiety on a 0-10 scale and record their physical and mental sensations.
Mood and Anxiety Reflection Journal
A reflective journal page for students to document their anxiety levels and physical sensations before and after using a coping tool, including goal-setting for future use.