Teacher Calm Guide
A detailed teacher facilitation guide for a 60-minute lesson on test anxiety, including lesson objectives, a timed timeline, and specific scripts for deep breathing and cognitive reframing activities.
Brave Brain Worksheet
A 3rd-grade worksheet focused on identifying physical signs of anxiety, practicing box breathing, and reframing negative self-talk into positive 'Brave Brain' affirmations.
Calm Tool Cards
A set of printable 'Calm Tool Cards' for students to keep at their desks, featuring visual guides for box breathing, finger tracing, the 5-4-3-2-1 grounding technique, and a positive brain mantra.
Calm Minds Slides
A visual presentation for students that introduces test anxiety sensations, teaches box breathing and 5-finger tracing techniques, and provides examples of reframing worry thoughts into brave brain statements.