Individual Session Lesson Plan
A comprehensive facilitator guide for an individual Tier 3 anxiety support session, detailing preparation steps, timing, and a 5-step instructional roadmap.
Anxiety Triggers Worksheet
A student worksheet designed to help 4th graders identify and analyze personal anxiety triggers, bodily responses, and patterns of worry.
Coping Strategies Cards
A set of six printable coping strategy cards featuring positive self-talk, visualization, movement breaks, and grounding techniques for 4th graders.
Calming Breathing Guide
A visual guide for the 4-4-6 breathing technique, including the benefits of deep breathing, preparation steps, and practice tips for students.
Emotion Thermometer Scale
A visual thermometer scale (1-10) for students to track their anxiety levels before and after practicing coping strategies.
Reflection Journal Template
A structured reflection journal for students to document their learning, track emotions, and practice cognitive reframing techniques after the session.
Anxiety Support Slides
A visual slide deck to guide the 30-minute individual support session, featuring check-ins, trigger identification, coping strategies, and breathing exercises.
Parent Letter
A professional letter for parents explaining the anxiety support session goals, activities, and providing tips for home reinforcement.