Calm in the Chaos Slides
A visually calming slide deck for middle schoolers that explains anxiety through brain science and teaches specific mindfulness and grounding techniques like 5-4-3-2-1 and box breathing. updated with minimum font sizes. replaced complex brain terms with simpler ones.
My Calm Toolkit Worksheet
A two-page student worksheet designed for practicing and reflecting on anxiety-reduction techniques. updated with larger work areas and simplified terminology.
Calm in the Chaos Teacher Guide
A teacher-facing facilitation guide providing learning objectives, brain science background, and discussion prompts. updated to use simplified brain terminology.
Calm Check Exit Ticket
A half-sheet exit ticket (two per page) for students to reflect on their physical signs of anxiety and choose their preferred calming strategy. updated for better readability and workspace.