Inner Calm Teacher Guide
A detailed lesson plan for teachers, outlining objectives, materials, and a step-by-step facilitation guide for teaching stress management.
Chaos Control Slides
A visual presentation for instruction, covering the biology of stress, eustress vs. distress, brain functions, and grounding techniques.
Stress Blueprint Worksheet
A reflective document for students to identify their personal stress responses, triggers, and select specific strategies for their personal "stress toolkit".
Coping Strategy Sort Activity
An interactive sorting activity where students categorize various coping strategies as healthy/sustainable, short-term fixes, or avoidance behaviors.
Strategy Sort Answer Key
An answer key and discussion guide for teachers to use during the Coping Strategy Sort activity, providing categorization and key talking points.