Calm Compass Slides
A colorful and supportive slide deck explaining the mechanics of anxiety, physical symptoms, thinking patterns, and grounding techniques specifically for middle school girls.
Coping Kit Cards Activity
A set of printable and customizable coping strategy cards for students to cut out and keep as a personalized anxiety toolkit.
My Mind Map Worksheet
A reflective student worksheet for middle schoolers to map out their physical symptoms, triggers, and cognitive patterns related to anxiety.
Calm Compass Teacher Guide
A comprehensive teacher guide for facilitating the Calm Compass lesson, including timing, talking points, and activity instructions.