Calm Amid Change Lesson Plan
A comprehensive teacher lesson plan for a Tier 3 individual session on immigration-related anxiety, featuring preparation steps, detailed instructional sequence, and time allocations.
Calm Amid Change Slides
A 9-slide visual presentation for a 1-on-1 counseling session, guiding students through identifying emotions, learning coping skills, and creating a resilience plan.
Guided Reflection Worksheet
A beautifully designed student worksheet for guided self-reflection on immigration-related anxiety, providing structured sections for emotional expression and physical symptom identification.
Anxiety Coping Strategy Cards
A set of eight printable, pocket-sized coping strategy cards providing students with immediate tools for managing anxiety, grounding themselves, and practicing self-regulation.
Feelings Chart Reference
A visual reference chart helping students identify common emotions like worry, sadness, and hope through descriptive physical sensations and intuitive icons.
Breathing Exercise Guide
A step-by-step instructional guide for the 4-4-6 breathing technique, designed to help students manage acute stress and anxiety through structured breath work.
Session Reflection Reflection
A post-session reflection worksheet for students to evaluate their emotional state, identify helpful coping strategies, and articulate a personalized plan for future distress.