A fun, interactive Bingo game designed to teach 2nd and 3rd-grade students practical coping strategies for managing big emotions. Students practice breathing, grounding, self-talk, and movement while playing.

A structured counseling lesson focused on identifying internal physiological signals of dysregulation and matching them with effective coping strategies. Students use a body map to locate 'alarms' and select 'power-up' strategies to return to a calm state.

An Ice Age themed social-emotional learning lesson for Pre-K students, using characters from the "herd" to teach asking to join play, using gentle mammoth hands, and keeping feet on the tundra.

Students identify their individual strengths and interests, connecting them to the concept of 'superpowers' and exploring how these qualities make them unique and capable.

A collection of quick, 5-10 minute activities designed to teach K-3 students social-emotional skills like sharing, safe bodies, and group attention during recess.

A collection of visual tools and communication strategies designed to help students navigate family conflict, manage emotional triggers, and use de-escalation techniques while maintaining respectful boundaries.

A growth-mindset focused lesson designed to help 3rd-5th grade students manage CAASPP testing anxiety using mindfulness and relaxation techniques. Students learn to view testing as an opportunity to showcase their learning and identify growth areas.

A celebration of the 10-week journey, reviewing key concepts and awarding 'Flex Pro' certificates.

Covers the language of flexibility, including how to use 'I-statements' and ask for what you need nicely.