A group session focusing on identifying triggers, practicing 'I' messages, and building a personal coping skills toolkit for students navigating big feelings.

A comprehensive lesson designed for children with anxiety and PTSD to help them identify, understand, and navigate complex emotions using a grounding "nature explorer" theme.

A 30-minute social-emotional learning lesson where 5th graders identify personal coping strategies by 'curating' a playlist of mood-boosting activities. Students explore the concept of self-management through the relatable lens of music and personal rhythm.

A foundational social-emotional learning lesson for PreK and Kindergarten students using a stoplight theme to teach body autonomy, safe touch, and asking for help from trusted adults.

A foundational social-emotional learning lesson for PreK and Kindergarten students using a stoplight theme to teach body autonomy, safe touch, and asking for help from trusted adults.

A 45-minute small group session for 8th grade students to understand emotions as valuable internal signals. Students explore common emotional triggers, decode their personal "signals," and share adaptive coping strategies in a supportive peer environment.

A safety-focused social-emotional learning lesson for 4th and 5th graders using a stoplight theme to identify safe, cautious, and unsafe boundaries in personal and digital spaces.