Students practice the 4-7-8 breathing technique as a practical tool for regulating stress and improving focus.
Focuses on creating a sustainable positive culture through daily small actions, prompting students to track their leadership and reflect on how positive behavior spreads. Features read-and-respond profiles of real student leaders.
Students explore what it means to be a 'shield' for peers in middle school rather than a passive bystander or an instigator. Features narrative read-and-respond case studies on standing up to social exclusion and rumors.
A reflective counseling lesson celebrating emotional expression, triumph over shyness, and setting intentions for speaking up with confidence in group settings.
A restorative leadership module designed for a 5th-grade student transitioning to middle school. Focuses on channeling natural social influence into positive leadership, specifically protecting and looking out for others, rather than leading peers into conflict.
A counseling and self-regulation lesson for middle school students, using a high-octane racing 'Pit Stop' metaphor to teach self-control, persistence, and double-checking work instead of rushing.
A comprehensive middle school lesson bundle on emotional literacy and self-regulation. Students explore physical sensations of high-intensity emotions, act out relatable scenarios in freeze frames, and match coping strategies using printable cards and graphic organizers.
A heartfelt lesson designed to guide mentees through reflecting on their journey with their mentors, writing meaningful thank-you messages, and creating a beautiful framed keepsake.
An elegant, welcoming visual announcement page introducing the Wellness Hub with Miss Panoam, designed for counseling psychology, art therapy, and somatic mindfulness support.
A pediatric grounding and sensory regulation lesson featuring a self-squeeze physical therapy routine to help students self-soothe and calm down.
A restorative behavior intervention lesson designed for sixth-grade students in conflict, focusing on empathy, setting clear boundaries, and learning healthy reporting habits.
A 6th-grade Social-Emotional Learning (SEL) lesson introducing the DBT TIPP skills (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) as a physical 'body hack' to manage high emotional distress. Students learn how the autonomic nervous system works and build a personalized 'body reset' manual.
A lesson for 5th graders to analyze peer communication across recess, group work, and digital settings. Students learn to distinguish between helpful and hurtful comments and practice constructive reframing.
A 4-day small group intervention for grades 6-8 focusing on self-awareness and emotional nuance. Students explore the physical, cognitive, and behavioral distinctions between complex emotional pairs like guilt versus shame and excitement versus anxiety.
A supportive transition lesson for upper elementary students to reflect on the past year, create a visual coping plan for summer, and build confidence for entering the next grade.
A 5-day small group Tier 2 intervention lesson designed to teach grades 3-5 students how to identify social norms across various school environments and regulate their behaviors accordingly. Includes structured daily facilitation guides, pre/post assessments, slide presentations, challenge cards, and anchor charts.
