Introduces varied breathing techniques as immediate regulation tools for managing high-energy or unpleasant emotions.
A lesson for grades 3-4 on the "Link" strategy for building on ideas and identifying team strengths.
A lesson for grades 3-4 on grounding techniques and practicing gratitude to build a positive mental "weather map."
A lesson for grades 3-4 on setting milestones and maintaining effort through the middle of a difficult task.
A lesson for grades 3-4 on identifying community "ripples" and planning small-scale service projects within the school.
A lesson for grades 3-4 focused on using assertive I-Statements and understanding different points of view during disagreements.
A lesson for grades 3-4 on deeper problem solving, distinguishing fact from opinion, and investigating the root cause of issues.
A K-2 lesson on sharing and taking turns to complete simple group activities on the shared trail.
A K-2 lesson on basic emotional regulation using the "Five Senses Search" to stay calm and happy.
A K-2 lesson focused on trying again and using the "Power of Yet" through simple physical challenges.
