Students explore the roles of the amygdala and cortex in processing strong emotions and making decisions.
A supportive session for parents at Burlington Public Schools focused on enhancing parenting skills, self-care, and family relationships through the Parenting Journey program.
Synthesizing learned skills into a personalized maintenance plan for long-term anxiety management.
Navigating social anxiety, peer interactions, and building confidence in social settings.
Identifying and challenging 'glitches' or cognitive distortions that fuel anxiety through negative thought patterns.
